Experiencing Infidelity in a marriage or relationship may make it seem like your world is coming to an end.
I have worked with people for many years and I have heard many different examples of infidelity. This first week our focus is on can we heal even though we have been through our partner being unfaithful.
By allowing ourselves to let go of the pain we then can heal and move forward. Even if we heal how do we allow ourselves to let go and trust that our partner will be faithful to me again?
First thing you need to discover is how you have been cheated. Take some time to thoroughly evaluate your situation and understand how did it happen.
How you deal with infidelity and heal is through communication. Communication is key in any relationship whether it be a lover, spouse, family or a business associate. Today I’m going to teach you how to allow yourself to let go of the pain so that you can move forward and once again have an amazing relationship with a person you once loved so dearly.
After you realize how the infidelity began then it is time to start doing some writing. Write down your thoughts about what are the complications or the difficulties that you and your partner are going through. Then look at the situation and think about what can you do to improve your communication or your situation that has caused the infidelity in the first place.
Infidelity does not have to meaning, but at the same time it is just an intimate relationship with another person.
Infidelity is about not having a relationship with the person you love by having them there emotionally, spiritually, intimately and physically. A lot of times you don’t realize that infidelity can mean that you were missing that person because their mind is somewhere else.
Maybe you are the one who caused the infidelity.
You should then take a look at what was the cause. What was the reason that you were unfaithful? Were you missing the connection, communication or missing touch?
A lot of people do not realize the touch is very important and that is necessary in order to have a relationship with your partner. Not closing off that part of the relationship is a must.
Open the doors once again and believe that people can change.
I have seen people who have allowed themselves to be unfaithful and create infidelity because of fear or thinking that they were unworthy of the relationship they were currently in.
Let your partner see that you trust him/her… This is the most important thing in a relationship is trust and communication.
2 tips to help you with the healing process
- Start a class in meditation or yoga with your partner to help tighten the bond and heal the bond.
- Chakra Work – focus on the first chakra and then slowly work up to the second chakra.
This is where we will begin the healing this week. Stay tuned for more tips on dealing and healing from infidelity.